"Exceed Your Potential!"

Abs:  L-sit Raises

Target:  Upper Abdominals (rectus abdominus)
Count:  2 count
Description:  Starting position lying flat on your back with both legs up in an "L" position.  Freeze your knees throughout the exercise.  Keeping your hands under your hips, raise your butt off the floor, pressing your feet to the ceiling and return to the starting position.

Get Toned!   Get Fit!   Lose Weight!   Feel Great!


Personal Training | Nutrition Supplements | Exercise Equipment | Cycling Gear | Health & Fitness Books | Home

2005 TODAY! Fitness, LLC