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Abs:  4 Count Leg Lifts

Target:  Upper Abdominals (rectus abdominis)
Count:  4 count
Description:  Starting position lying flat on your back with your legs straight in leg lift position.   Crunch your knees towards your chest, straighten your legs to an "L-sit" position, crunch your knees back to your chest and return to starting leg lift position.

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